Physical Education Danny Ings scored in the second minute and Liverpool had one rubbish, scuffed shot on target as they failed to find a way back into the match Simon Burnton Right then, I’ll be off. The overall aim in a game of Touch Football is for, athlete must stand beside the wall. Introduction 1 To complete this, a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation outlining my suitability to a specific touch football position, based on my fitness. It is predominantly used in activities which are high intensity and last for up to 10 seconds. This test was effective as it had specific meaning it was specific to one sport which was touch football. The programme will not only stretch the player * “The ability to work a muscle for long periods at less than maximum effort, where local fatigue rather than general exhaustion is the limiting factor”. This essay will evaluate the components of fitness and analysis their relevance to touch football. Table of Contents Play touch footy? * The body needs constant oxygen delivered to the muscles as well as removing waste. 1.0 Introduction____________________________________________________2 There are no fatiguing by products however ATP production is very limited. * Speed * Muscular endurance Year 12 PE (Touch Football) Heights College Touch Football; Fitness Components; Training Principles; Training Program; COMPONENTS of Fitness. In the game of touch football, there are many different fitness components that relate to specific touch positions. Below are the introduction, body and conclusion parts of this essay. 3.0 Recommendations – Tactics / Strategies_____________________________3, 70’s, Touch Football is now played in every state of Australia and is ever increasing in popularity. The pair, who split from the Royal Family at … * Balance * Can be increased through stretching. John F. Kennedy John Kennedy grew up in a household devoted to athletic activity. 1.4.2 The history of touch football in Australia . Home page > Essay sample library > Touch Football Fitness. The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up, which is approximately 4-6 seconds. Touch Football is a variant of Rugby League, where the tackle is replaced by a touch. We can see that this training program contains many components and levels of fitness for it (Pictures above). Components of fitness are described as basic qualities that demonstrate the ability to complete daily tasks with energy, reduced health risks, and participate in a variety of physical activities (1). MF asked Wayne Grant, high performance manager of the Australian Touch football teams, about fitness for the sport.. Before a season gets underway, what aspect of fitness is it most important to work on? for those, Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football. Exercise physiology is a part of the biological sciences which have to do with how the body responds to exercise and training. Touch Football is a variant of Rugby League, where the tackle is replaced by a touch. Inocentes, Steven Football requires a lot of physical strength and stamina, helps in improving concentration and gives team spirit. * “The ability of the muscles, ligaments and tendons to allow large movements of the joints”. 3: Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system. Touch Football is a high intensity sport that requires specific energy system and muscular group training. The attributes needed to play touch are versatility, speed, agility and ball handling skills such as passing and catching, good communication skills, and knowledge of the defence policy. This essay will evaluate the components of fitness and analysis their relevance to touch football. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. Touch Football Fitness . Nature of the Game 4 Today touch enjoys a healthy level of participation both on a national front, with World Cups and Trans Tasman competitions as part of the representative calendar. Training for speed, agility, and quickness: includes DVD: 195 drills Brown, Lee E. 613.711 BRO PBK ], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. Cardiorespiratory Fitness 11 … Muscular strength This framework has formed the basis of this report whereby the major equity issues, which influence the participation in touch at ILC, will be identified and thoroughly discussed.... ...Energy for Performance Research Report My Recommendations, Evaluation & conclusion 5 The first skill related components I will discuss will be agility. Using my own fitness test data as well as my knowledge of energy systems I was able to select the position that was best suited for me in a game of touch. II. In order to train specific fitness components a training program needs to be developed by increasing intensity, frequency, varying … Health – related (Shape Sense, 2013) 5. PED 117- Physical Fitness for Law Enforcement However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. Football is the most popular outdoor game all over the country. Touch Football specific speed comprises reaction time, acceleration, agility and balance. 2  2.3 Wing Position Requirements 5 Touch Football The following data focuses on the physiological demands required by athletes that participate in the team sport Touch at an elite level. We do not want our children to become a generation of spectators. The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. All athletes regardless of age, gender, genetics or sport can benefit from effective training. Touch Football- Fitness. Introduction 3 6.0 Appendix 11 Training for speed, agility, and quickness: includes DVD: 195 drills Brown, Lee E. 613.711 BRO PBK Not just all over the country, but all over the world. * Coordination Introduction 3 The positions of touch require aerobic energy, agility, speed and muscular endurance. Professor Gotay Joseph Kennedy Sr. had lettered in baseball for Harvard. Bibliography 6 Part C 3 Table of contents 1 Coaches for both league and union utilize many variations of touch at training as it can be used to improve skills while also having contact removed to avoid the possibility of injury. * Muscular strength Energy systems 4 The repetition of using force.... StudyMode - Premium and Free Essays, Term Papers & Book Notes, EFFECTIVITY OF BORROWING SYSTEM OF TOOLS AND EQUIPMENT IN THE MACHINE SHOP AT THE COLLEGE OF MARINE ENGINEERING. This point is recorded and known as an athlete’s standing reach height. Touch is a fast pace game that requires the anaerobic pathway consisting of the ATP-CP system and the lactic acid system. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. To understand the energy systems, our class went through a number of fitness tests. Essay Banu is on Facebook. These include the sprint test, anaerobic glycolytic test, the semo test and the beep test. Once the Creatine Phosphate stores have worn out, the body resorts to stored glucose for ATP. Touch Football is a simple sport that everyone can play. * High ratio of res (slow-titch) fibres. Football Essay 6 (400 words) Introduction. Lactic acid is a fatiguing by product that builds up in the body after vigorous exercise and which force an athlete to slow or stop their activity. Skill, like I mentioned is something you’re born with or in another word genetic. Every muscle in your body requires energy to perform all movements, and to do this, the energy is produced by the breakdown of a molecule called adenosine triphosphate (ATP). Essay Sample: In touch football the ball is passed between the attacking team to players that are onside, who will run or move with the ball in an attempt to gain. This energy system can be developed with various... ...(successful and unsuccessful) Fitness Program. A person who are endow with high levels of skill related fitness will have a tendency to learn skills more rapidly than a person who have low levels of this fitness component. requirement at school. PRIVATE AND GROUP COACHING LESSONS. The skill part of physical fitness contains six components and the health section contains five components, which makes up the eleven most important components to live a physically fit life. 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